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Corn and Black Bean Salsa

With a zesty lime dressing and fresh cilantro, Corn and Black Bean Salsa combines the earthiness and sweetness of black beans. This hearty salsa brightens up any gathering with a pop of color and flavor and works well as a dip or as a versatile side dish. This article explores the preparation of this crowd-pleasing dish, emphasizing its ease of use and nutritional advantages.

Tasting Notes

The combination of sweet corn, hearty black beans, and a medley of fresh vegetables creates a salsa that’s both satisfying and refreshing. The lime and cilantro add a zing, making each bite a burst of summer in your mouth. Enjoy it with tortilla chips, on tacos, or as a topping for grilled chicken or fish.

Ingredients

  • 1 can (15 oz) black beans, drained and rinsed
  • 2 cups frozen corn, thawed
  • 1 cup cherry tomatoes, diced
  • 1/2 red onion, finely chopped
  • 1/4 cup fresh cilantro, chopped
  • 1 jalapeño, seeded and finely diced
  • 2 cloves garlic, minced
  • Juice of 2 limes
  • 2 tablespoons olive oil
  • Salt and pepper to taste

Kitchen Equipment

  • Mixing bowl
  • Cutting board
  • Sharp knife
  • Citrus juicer
  • Can opener
  • Wooden spoon

Instructions

  1. In a large mixing bowl, combine the black beans, thawed corn, diced cherry tomatoes, finely chopped red onion, and fresh cilantro.
  2. Add the seeded and finely diced jalapeño for a hint of heat, adjusting the amount to your spice preference.
  3. Incorporate the minced garlic for an extra layer of flavor.
  4. Squeeze the juice of 2 limes into the bowl, and drizzle with olive oil.
  5. Season with salt and pepper to taste, and gently toss all the ingredients until well combined.
  6. Allow the salsa to chill in the refrigerator for at least 30 minutes to let the flavors meld.
  7. Serve with tortilla chips, on tacos, or as a delightful topping for grilled meats.

Pro Tips

  • For a smoky flavor, consider grilling the corn on the cob before cutting it off for the salsa.
  • Adjust the spice level by leaving the seeds in the jalapeño for extra heat.

Variations

  • Add diced avocados for a creamy texture.
  • Include diced mango or pineapple for a sweet and tropical twist.
  • Experiment with different types of beans, such as kidney beans or pinto beans.

FAQs

How long can I store the Corn and Black Bean Salsa?

Store in an airtight container in the refrigerator for up to 2-3 days. The flavors may intensify over time.

Can I make this salsa ahead of time?

Absolutely! In fact, letting the salsa chill in the refrigerator for a few hours enhances the flavors.

Yield: 4 cups

Corn and Black Bean Salsa

Mexican vegetable salad with black beans, corn and tomatoes macro in a wooden plate.
Prep Time 15 minutes
Total Time 15 minutes

Ingredients

  • 1 can (15 oz) black beans, drained and rinsed
  • 2 cups frozen corn, thawed
  • 1 cup cherry tomatoes, diced
  • 1/2 red onion, finely chopped
  • 1/4 cup fresh cilantro, chopped
  • 1 jalapeño, seeded and finely diced
  • 2 cloves garlic, minced
  • Juice of 2 limes
  • 2 tablespoons olive oil
  • Salt and pepper to taste

Instructions

  1. In a large mixing bowl, combine the black beans, thawed corn, diced cherry tomatoes, finely chopped red onion, and fresh cilantro.
  2. Add the seeded and finely diced jalapeño for a hint of heat, adjusting the amount to your spice preference.
  3. Incorporate the minced garlic for an extra layer of flavor.
  4. Squeeze the juice of 2 limes into the bowl, and drizzle with olive oil.
  5. Season with salt and pepper to taste, and gently toss all the ingredients until well combined.
  6. Allow the salsa to chill in the refrigerator for at least 30 minutes to let the flavors meld.
  7. Serve with tortilla chips, on tacos, or as a delightful topping for grilled meats.

Nutrition Information:

Yield:

4 cups

Amount Per Serving: Calories: 120Total Fat: 5gSaturated Fat: 1gTrans Fat: 0gCholesterol: 0mgSodium: 200mgCarbohydrates: 18gFiber: 4gSugar: 3gProtein: 4g
Corn and Black Bean Salsa

Written by Patricia M

Welcome to "My Cooking Recipes," a culinary treasure trove where passion for food meets the warmth of home cooking. I'm a wife, mom, and grandma who has spent a lifetime in the kitchen, weaving love into every dish. This website is my canvas, showcasing not only my personal creations but also handpicked recipes from across the web. Here, you'll find a blend of traditional family favorites and innovative culinary experiments, all designed to inspire and delight.

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