With a zesty lime dressing and fresh cilantro, Corn and Black Bean Salsa combines the earthiness and sweetness of black beans. This hearty salsa brightens up any gathering with a pop of color and flavor and works well as a dip or as a versatile side dish. This article explores the preparation of this crowd-pleasing dish, emphasizing its ease of use and nutritional advantages.
Tasting Notes
The combination of sweet corn, hearty black beans, and a medley of fresh vegetables creates a salsa that’s both satisfying and refreshing. The lime and cilantro add a zing, making each bite a burst of summer in your mouth. Enjoy it with tortilla chips, on tacos, or as a topping for grilled chicken or fish.
Ingredients
- 1 can (15 oz) black beans, drained and rinsed
- 2 cups frozen corn, thawed
- 1 cup cherry tomatoes, diced
- 1/2 red onion, finely chopped
- 1/4 cup fresh cilantro, chopped
- 1 jalapeño, seeded and finely diced
- 2 cloves garlic, minced
- Juice of 2 limes
- 2 tablespoons olive oil
- Salt and pepper to taste
Kitchen Equipment
- Mixing bowl
- Cutting board
- Sharp knife
- Citrus juicer
- Can opener
- Wooden spoon
Instructions
- In a large mixing bowl, combine the black beans, thawed corn, diced cherry tomatoes, finely chopped red onion, and fresh cilantro.
- Add the seeded and finely diced jalapeño for a hint of heat, adjusting the amount to your spice preference.
- Incorporate the minced garlic for an extra layer of flavor.
- Squeeze the juice of 2 limes into the bowl, and drizzle with olive oil.
- Season with salt and pepper to taste, and gently toss all the ingredients until well combined.
- Allow the salsa to chill in the refrigerator for at least 30 minutes to let the flavors meld.
- Serve with tortilla chips, on tacos, or as a delightful topping for grilled meats.
Pro Tips
- For a smoky flavor, consider grilling the corn on the cob before cutting it off for the salsa.
- Adjust the spice level by leaving the seeds in the jalapeño for extra heat.
Variations
- Add diced avocados for a creamy texture.
- Include diced mango or pineapple for a sweet and tropical twist.
- Experiment with different types of beans, such as kidney beans or pinto beans.
FAQs
How long can I store the Corn and Black Bean Salsa?
Store in an airtight container in the refrigerator for up to 2-3 days. The flavors may intensify over time.
Can I make this salsa ahead of time?
Absolutely! In fact, letting the salsa chill in the refrigerator for a few hours enhances the flavors.
Corn and Black Bean Salsa
Ingredients
- 1 can (15 oz) black beans, drained and rinsed
- 2 cups frozen corn, thawed
- 1 cup cherry tomatoes, diced
- 1/2 red onion, finely chopped
- 1/4 cup fresh cilantro, chopped
- 1 jalapeño, seeded and finely diced
- 2 cloves garlic, minced
- Juice of 2 limes
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- In a large mixing bowl, combine the black beans, thawed corn, diced cherry tomatoes, finely chopped red onion, and fresh cilantro.
- Add the seeded and finely diced jalapeño for a hint of heat, adjusting the amount to your spice preference.
- Incorporate the minced garlic for an extra layer of flavor.
- Squeeze the juice of 2 limes into the bowl, and drizzle with olive oil.
- Season with salt and pepper to taste, and gently toss all the ingredients until well combined.
- Allow the salsa to chill in the refrigerator for at least 30 minutes to let the flavors meld.
- Serve with tortilla chips, on tacos, or as a delightful topping for grilled meats.
Nutrition Information:
Yield:
4 cupsAmount Per Serving: Calories: 120Total Fat: 5gSaturated Fat: 1gTrans Fat: 0gCholesterol: 0mgSodium: 200mgCarbohydrates: 18gFiber: 4gSugar: 3gProtein: 4g
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