Elevate your grilled chicken game with this flavorful marinade! Packed with zesty and aromatic ingredients, it guarantees juicy and tender chicken every time.
Tasting Notes
This marinade infuses grilled chicken with a perfect balance of tanginess, sweetness, and savory notes. The combination of herbs and spices creates a depth of flavor that will tantalize your taste buds.
Ingredients
- 1/4 cup olive oil
- 1/4 cup soy sauce
- 2 tablespoons honey
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon paprika
- 1/2 teaspoon onion powder
- 1/2 teaspoon black pepper
- Juice of 1 lemon
- 4 boneless, skinless chicken breasts
Kitchen Equipment
- Mixing bowl
- Whisk
- Ziplock bag or shallow dish for marinating
- Grill
Instructions
- In a mixing bowl, whisk together the olive oil, soy sauce, honey, minced garlic, dried oregano, dried thyme, paprika, onion powder, black pepper, and lemon juice until well combined.
- Place the chicken breasts in a ziplock bag or shallow dish, and pour the marinade over them, ensuring they are evenly coated. Seal the bag or cover the dish, and refrigerate for at least 30 minutes, or preferably overnight, to allow the flavors to meld.
- Preheat your grill to medium-high heat.
- Remove the chicken breasts from the marinade, shaking off any excess, and discard the remaining marinade.
- Grill the chicken breasts for 6-8 minutes per side, or until they are cooked through and reach an internal temperature of 165°F (75°C), as measured with a meat thermometer.
- Once cooked, remove the chicken breasts from the grill and let them rest for a few minutes before serving.
Pro Tips
- For extra tender chicken, pierce the chicken breasts with a fork before marinating to allow the flavors to penetrate deeper.
- Reserve a small portion of the marinade before adding it to the chicken to use as a basting sauce while grilling for added flavor.
Variations
- Citrus Twist: Replace the lemon juice with lime or orange juice for a citrusy variation.
- Spicy Kick: Add a pinch of red pepper flakes or a splash of hot sauce to the marinade for a spicy version.
- Herb Infusion: Experiment with different fresh herbs such as rosemary, basil, or cilantro to customize the flavor profile.
FAQs
Can I use this marinade for other meats?
Absolutely! This versatile marinade works well with various proteins like pork, beef, or tofu.
How long can I store the marinade?
The marinade can be stored in an airtight container in the refrigerator for up to one week. Make sure to give it a good stir before using it again.
Grilled Chicken Marinade
Ingredients
- 1/4 cup olive oil
- 1/4 cup soy sauce
- 2 tablespoons honey
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon paprika
- 1/2 teaspoon onion powder
- 1/2 teaspoon black pepper
- Juice of 1 lemon
- 4 boneless, skinless chicken breasts
Instructions
- In a mixing bowl, whisk together the olive oil, soy sauce, honey, minced garlic, dried oregano, dried thyme, paprika, onion powder, black pepper, and lemon juice until well combined.
- Place the chicken breasts in a ziplock bag or shallow dish, and pour the marinade over them, ensuring they are evenly coated. Seal the bag or cover the dish, and refrigerate for at least 30 minutes, or preferably overnight, to allow the flavors to meld.
- Preheat your grill to medium-high heat.
- Remove the chicken breasts from the marinade, shaking off any excess, and discard the remaining marinade.
- Grill the chicken breasts for 6-8 minutes per side, or until they are cooked through and reach an internal temperature of 165°F (75°C), as measured with a meat thermometer.
- Once cooked, remove the chicken breasts from the grill and let them rest for a few minutes before serving.
Nutrition Information:
Yield:
4 servingsAmount Per Serving: Calories: 250Total Fat: 11gSaturated Fat: 2gCholesterol: 80mgSodium: 600mgCarbohydrates: 9gFiber: 0gSugar: 8gProtein: 28g
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