Pumpkin Chili

An ideal dish for chilly fall days or anytime you’re in the mood for a substantial supper, pumpkin chili is a tasty and soothing take on the classic chili. A filling dish that will warm you from the inside out is made possible by the subtle sweetness of pumpkin combined with savory spices and beans.

Tasting Notes

This pumpkin chili boasts a rich and robust flavor profile with a hint of sweetness from the pumpkin. The combination of spices adds depth and warmth, while the tender beans and vegetables create a hearty texture. Topped with your favorite garnishes, such as sour cream, shredded cheese, or chopped green onions, this chili is sure to become a fall favorite.

Ingredients

• 1 tablespoon olive oil
• 1 onion, diced
• 3 cloves garlic, minced
• 1 pound ground beef or turkey
• 1 can (15 ounces) pumpkin puree
• 1 can (15 ounces) diced tomatoes
• 1 can (15 ounces) black beans, drained and rinsed
• 1 can (15 ounces) kidney beans, drained and rinsed
• 1 bell pepper, diced
• 2 tablespoons chili powder
• 1 teaspoon cumin
• 1 teaspoon paprika
• 1/2 teaspoon cinnamon
• Salt and pepper to taste
• Optional garnishes: sour cream, shredded cheese, chopped green onions

Kitchen Equipment

• Large pot
• Wooden spoon or spatula
• Knife and cutting board
• Can opener

Instructions

1. Heat the olive oil in a large pot over medium heat. Add the diced onion and minced garlic, and sauté until softened, about 3-4 minutes.
2. Add the ground beef or turkey to the pot, breaking it apart with a wooden spoon or spatula. Cook until browned and no longer pink, stirring occasionally.
3. Stir in the pumpkin puree, diced tomatoes, black beans, kidney beans, and diced bell pepper.
4. Add the chili powder, cumin, paprika, cinnamon, salt, and pepper to the pot, stirring until well combined.
5. Bring the chili to a simmer, then reduce the heat to low. Cover and let it simmer for 20-30 minutes, stirring occasionally, to allow the flavors to meld together.
6. Taste and adjust seasoning if necessary.
7. Serve hot, garnished with your favorite toppings such as sour cream, shredded cheese, or chopped green onions.

Pro Tips

• For extra depth of flavor, you can add a splash of chicken or vegetable broth while simmering the chili.
• If you prefer a spicier chili, you can add a pinch of cayenne pepper or a chopped jalapeño to the pot.

Variations

• Vegetarian: Omit the ground meat and double up on the beans for a vegetarian version.
• Slow Cooker: Brown the meat and sauté the onions and garlic in a skillet before transferring everything to a slow cooker. Cook on low for 6-8 hours or high for 3-4 hours.
• Gluten-Free: Ensure all canned ingredients are gluten-free, and serve with gluten-free cornbread or tortilla chips.

FAQs