12 Delicious Pollock Recipes for Flavorful Meals

This recipe is a quick and healthy stir-fry that combines Alaska pollock with noodles and vegetables, flavored with Chinese five spices. Ideal for busy families, it can be prepared in less than 15 minutes. The dish uses frozen Alaska pollock and either fresh or frozen vegetables, making it convenient and adaptable. The pollock, a sustainable fish rich in protein and Omega-3s, is stir-fried and mixed with egg noodles and a variety of vegetables, creating a nutritious and satisfying meal.

This recipe features a low FODMAP Mediterranean-spiced baked pollock, catering to those with sensitive bellies. The dish uses a mild and flaky white fish, pollock, enhanced with a blend of Mediterranean spices like rosemary, cumin, coriander, paprika, oregano, and cinnamon. The recipe, designed for quick preparation, excludes garlic and onion to suit dietary restrictions. It's a nutritious choice, pairing well with various herbs and spices for a flavorful meal.

This recipe offers a simple and delicious way to prepare pollock fillets. It involves baking the fish with a mixture of melted butter, minced garlic, dried parsley, and lime juice, enhancing the natural flavors of the pollock. Suitable for a quick dinner, it can be ready in about 30 minutes. The recipe is straightforward and pairs well with steamed vegetables for a complete and healthy meal.

This recipe is a quick and easy fish taco dish using Alaska pollock, perfect for a busy weeknight dinner. The recipe utilizes the convenience of an Instant Pot, allowing the preparation of the fish in just 15-20 minutes. Ingredients like chopped green onions, red pepper, onion, shredded cheese, refried beans, cilantro, pico de gallo, shredded white cabbage, and seasonings are used to assemble the tacos. The dish offers a fresh and healthy twist on traditional tacos, suitable for family meals.

This recipe presents a delightful baked cod in a rich cream sauce. The cod fillets are seasoned and topped with breadcrumbs, then baked in a creamy mixture prepared with butter, cornstarch, whipping cream, milk, and Parmesan cheese. The dish, combining simplicity and elegance, offers a comforting and savory seafood meal, perfect for a family dinner or a special occasion. It can be served with a side of potatoes, rice, or vegetables for a complete meal.

This recipe is a traditional Puerto Rican coconut seafood stew, often served during Lent. It's a flavorful concoction of fresh and salted fish, shellfish, and tubers steeped in a rich coconut broth. Key ingredients include bacalao (salted cod), red snapper, crab meat, and shrimp, complemented by a mix of root vegetables like yuca, batata, and calabaza. Plantain balls add a unique texture to this one-pot meal, making it a hearty and satisfying dish.

This recipe is for sautéed Wild Alaska Pollock with Parmesan crumbs, a quick and easy dinner option. The dish involves lightly toasting panko breadcrumbs, then mixing them with Parmesan cheese, parsley, salt, pepper, and cayenne pepper. These seasoned crumbs are then added to sautéed Pollock fillets, creating a delightful contrast of textures. The recipe, ready in about 15 minutes, is ideal for a flavorful yet uncomplicated meal, perfect when paired with a green salad or steamed vegetables.

This recipe offers a Mediterranean twist on baked pollock, combining ripe tomatoes and feta cheese with skinless pollock fillets. The preparation is simple and quick, requiring only a 5-minute prep time and about 20-25 minutes of cooking, depending on the thickness of the fillets. The dish is seasoned with olive oil, lemon zest and juice, and a pinch of dried mixed herbs, creating a flavorful and healthy seafood option. It's served with a mixed leaf salad, making it a complete and balanced meal.

This recipe is a classic sandwich with a seafood twist. It includes a remoulade sauce made with mayonnaise, capers, parsley, Dijon mustard, whole grain mustard, tarragon vinegar, and sriracha. The Wild Alaska Pollock is battered with a mixture of cornmeal, flour, and cayenne pepper, then deep-fried. The crispy fish is served in a sandwich roll, typically brioche, topped with lettuce, tomatoes, and a generous spread of the remoulade sauce.

This recipe is a flavorful and healthy option for a quick meal. Fresh pollock fillets are marinated in a zesty mixture of Dijon mustard, lemon juice, and fresh dill, then grilled to perfection. This method brings out the delicate flavors of the fish, complemented by the tanginess of lemon. The preparation and cooking time is less than 30 minutes, making it an ideal choice for a hassle-free yet delicious dinner. It pairs wonderfully with roasted vegetables or cream of mushroom rice.

This air fryer fish recipe is a healthy and convenient way to enjoy crispy and golden fish that's soft and moist inside. Suitable for a variety of fish fillets like cod, tilapia, or pollock, the recipe involves coating the fish in a seasoned breadcrumb mixture and air frying it for a quick, guilt-free meal. Ready in just about 20 minutes, it's a perfect dish for those seeking a healthier alternative to traditional fried fish.

This recipe is for Bacalaitos, traditional Puerto Rican salted codfish fritters. A staple street food, these fritters are made from a flour-based batter mixed with desalinated codfish and seasoned with Puerto Rican herbs and spices. The batter is deep-fried, resulting in a crispy exterior and a soft interior. Bacalaitos are a popular snack or appetizer, often enjoyed with a cold beer or a refreshing drink. The recipe also includes variations for air-frying and making it gluten-free.