A traditional Provençal fish stew known as “bouillabaisse” honors the abundance of the Mediterranean. This fragrant, saffron-infused dish, which comes from Marseille, is a blend of fresh fish and shellfish that creates a savory soup rich in cultural history and expertly prepared cuisine.
Tasting Notes
Expect a harmonious blend of fresh seafood flavors, enriched by a fragrant broth made with tomatoes, garlic, and herbs. The combination of different fish varieties ensures a rich and satisfying taste, making every spoonful a delight for your taste buds.
Ingredients
- 1 lb firm white fish fillets (such as cod or snapper), cut into chunks
- 1/2 lb shrimp, peeled and deveined
- 1/2 lb mussels, scrubbed and debearded
- 1/2 lb clams, scrubbed
- 1/4 cup olive oil
- 1 onion, finely chopped
- 3 cloves garlic, minced
- 1 fennel bulb, thinly sliced
- 1 leek, cleaned and sliced
- 1 celery stalk, diced
- 1 can (28 oz) crushed tomatoes
- 1 cup dry white wine
- 4 cups fish stock
- 1 teaspoon saffron threads
- 2 bay leaves
- 1 teaspoon dried thyme
- Salt and pepper to taste
- Fresh parsley, chopped, for garnish
- Crusty French bread, for serving
Kitchen Equipment
- Large pot
- Wooden spoon
- Ladle
- Chef’s knife
- Cutting board
- Measuring cups and spoons
Instructions
- Prepare Seafood: Season the fish chunks and shrimp with salt and pepper. Set aside.
- Sauté Aromatics: In a large pot over medium heat, heat the olive oil. Add the chopped onion, minced garlic, sliced fennel, leek, and diced celery. Sauté until the vegetables are softened.
- Build Broth Base: Pour in the crushed tomatoes, white wine, fish stock, saffron threads, bay leaves, and dried thyme. Stir well and bring the mixture to a simmer. Allow it to cook for 15-20 minutes, letting the flavors meld.
- Add Seafood: Carefully add the mussels, clams, fish, and shrimp to the pot. Cover and simmer for an additional 10-15 minutes or until the seafood is cooked through.
- Adjust Seasoning: Taste the broth and adjust the seasoning with salt and pepper as needed.
- Serve: Ladle the Bouillabaisse into bowls, making sure to distribute a variety of seafood in each serving. Garnish with chopped parsley and serve with crusty French bread.
Pro Tips
- Use a variety of fish for a more complex flavor profile.
- Make your fish stock ahead of time for an extra layer of richness.
- Add a pinch of orange zest for a subtle citrus note.
Variations
- Experiment with different seafood combinations.
- Include shell-on shrimp for added flavor.
- Serve over a bed of cooked couscous or rice.
FAQs
Can I make Bouillabaisse ahead of time?
Yes, the flavors often deepen when made ahead. Reheat gently to avoid overcooking the seafood.
Can I use frozen seafood?
Fresh seafood is recommended, but if using frozen, ensure it’s properly thawed before cooking.
What can I substitute for saffron?
Turmeric can be used as a saffron substitute for color, but the flavor will be different. Adjust to taste.
Bouillabaisse
Ingredients
- 1 lb firm white fish fillets (such as cod or snapper), cut into chunks
- 1/2 lb shrimp, peeled and deveined
- 1/2 lb mussels, scrubbed and debearded
- 1/2 lb clams, scrubbed
- 1/4 cup olive oil
- 1 onion, finely chopped
- 3 cloves garlic, minced
- 1 fennel bulb, thinly sliced
- 1 leek, cleaned and sliced
- 1 celery stalk, diced
- 1 can (28 oz) crushed tomatoes
- 1 cup dry white wine
- 4 cups fish stock
- 1 teaspoon saffron threads
- 2 bay leaves
- 1 teaspoon dried thyme
- Salt and pepper to taste
- Fresh parsley, chopped, for garnish
- Crusty French bread, for serving
Instructions
- Prepare Seafood: Season the fish chunks and shrimp with salt and pepper. Set aside.
- Sauté Aromatics: In a large pot over medium heat, heat the olive oil. Add the chopped onion, minced garlic, sliced fennel, leek, and diced celery. Sauté until the vegetables are softened.
- Build Broth Base: Pour in the crushed tomatoes, white wine, fish stock, saffron threads, bay leaves, and dried thyme. Stir well and bring the mixture to a simmer. Allow it to cook for 15-20 minutes, letting the flavors meld.
- Add Seafood: Carefully add the mussels, clams, fish, and shrimp to the pot. Cover and simmer for an additional 10-15 minutes or until the seafood is cooked through.
- Adjust Seasoning: Taste the broth and adjust the seasoning with salt and pepper as needed.
- Serve: Ladle the Bouillabaisse into bowls, making sure to distribute a variety of seafood in each serving. Garnish with chopped parsley and serve with crusty French bread.
Nutrition Information:
Yield:
6Amount Per Serving: Calories: 350Total Fat: 12gSaturated Fat: 2gCholesterol: 120mgSodium: 900mgCarbohydrates: 20gFiber: 4gSugar: 6gProtein: 30g
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