A wonderful and vibrant salsa with a Texas flair, Cowboy Caviar is ideal for gatherings, picnics, or as a cool side dish. With its vibrant dressing, fresh veggies, and beans, this dish is sure to impress everyone and bring a taste explosion to any get-together.
Tasting Notes
The combination of crisp vegetables, hearty beans, and a tangy dressing creates a harmonious blend of textures and flavors. The refreshing crunch of peppers and corn complements the creamy black beans and avocado, while the cilantro and lime add a zing that makes this Cowboy Caviar irresistible.
Ingredients
- 1 can (15 oz) black beans, drained and rinsed
- 1 can (15 oz) black-eyed peas, drained and rinsed
- 1 cup corn kernels (fresh or frozen)
- 1 cup cherry tomatoes, quartered
- 1 cup red bell pepper, diced
- 1 cup green bell pepper, diced
- 1/2 cup red onion, finely chopped
- 1 avocado, diced
- 1/4 cup fresh cilantro, chopped
Dressing
- 1/4 cup olive oil
- 2 tablespoons red wine vinegar
- 1 tablespoon lime juice
- 1 teaspoon honey
- 1 teaspoon cumin
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
Kitchen Equipment
- Large mixing bowl
- Whisk
- Cutting board
- Knife
Instructions
- In a large mixing bowl, combine black beans, black-eyed peas, corn, cherry tomatoes, red bell pepper, green bell pepper, red onion, avocado, and cilantro.
- In a separate bowl, whisk together olive oil, red wine vinegar, lime juice, honey, cumin, garlic powder, salt, and pepper to create the dressing.
- Pour the dressing over the vegetable mixture and gently toss until everything is well coated.
- Chill in the refrigerator for at least 30 minutes to allow the flavors to meld.
- Before serving, give the Cowboy Caviar a final gentle stir and adjust seasoning if needed.
Pro Tips
- For added heat, include diced jalapeños or a pinch of red pepper flakes in the dressing.
- Make a larger batch and store it in an airtight container for a quick and healthy snack.
Variations
- Swap black-eyed peas with black beans or vice versa for a different texture.
- Experiment with different types of beans or add diced mango for a tropical twist.
FAQs
Can I make Cowboy Caviar ahead of time?
Yes, Cowboy Caviar actually tastes better when allowed to sit in the refrigerator for a few hours before serving.
How long does Cowboy Caviar last in the fridge?
It can be stored in an airtight container for up to 2-3 days, though it’s best enjoyed fresh.
Cowboy Caviar
Ingredients
- 1 can (15 oz) black beans, drained and rinsed
- 1 can (15 oz) black-eyed peas, drained and rinsed
- 1 cup corn kernels (fresh or frozen)
- 1 cup cherry tomatoes, quartered
- 1 cup red bell pepper, diced
- 1 cup green bell pepper, diced
- 1/2 cup red onion, finely chopped
- 1 avocado, diced
- 1/4 cup fresh cilantro, chopped
Dressing
- 1/4 cup olive oil
- 2 tablespoons red wine vinegar
- 1 tablespoon lime juice
- 1 teaspoon honey
- 1 teaspoon cumin
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- In a large mixing bowl, combine black beans, black-eyed peas, corn, cherry tomatoes, red bell pepper, green bell pepper, red onion, avocado, and cilantro.
- In a separate bowl, whisk together olive oil, red wine vinegar, lime juice, honey, cumin, garlic powder, salt, and pepper to create the dressing.
- Pour the dressing over the vegetable mixture and gently toss until everything is well coated.
- Chill in the refrigerator for at least 30 minutes to allow the flavors to meld.
- Before serving, give the Cowboy Caviar a final gentle stir and adjust seasoning if needed.
Nutrition Information:
Yield:
6 cupsAmount Per Serving: Calories: 220Total Fat: 12gSaturated Fat: 1.5gTrans Fat: 0gCholesterol: 0mgSodium: 320mgCarbohydrates: 26gFiber: 7gSugar: 4gProtein: 6g
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