Cowboy Casserole

Saddle up for a hearty and flavorful journey with this Cowboy Casserole! Packed with savory ingredients and a touch of Western flair, this dish is a one-pan wonder that will satisfy even the hungriest cowpoke at your table.

Tasting Notes

Imagine a symphony of smoky beef, tender potatoes, and zesty beans coming together in a harmonious blend. The crispy golden cheese topping adds the perfect finishing note to this rustic and comforting casserole.

Ingredients

• 1 pound ground beef
• 1 onion, diced
• 2 cloves garlic, minced
• 1 can (15 ounces) black beans, drained and rinsed
• 1 can (15 ounces) corn kernels, drained
• 1 can (15 ounces) diced tomatoes, undrained
• 1 cup barbecue sauce
• 1 teaspoon chili powder
• 1 teaspoon cumin
• Salt and pepper to taste
• 4 cups frozen diced potatoes (hash browns)
• 2 cups shredded cheddar cheese

Kitchen Equipment

• Large skillet
• Baking dish (9×13 inches)
• Mixing bowls
• Wooden spoon
• Cooking spray

Instructions

1. Preheat your oven to 375°F (190°C).
2. In a large skillet over medium heat, brown the ground beef until fully cooked. Drain excess fat.
3. Add diced onions and minced garlic to the skillet, sautéing until onions are translucent.
4. Stir in black beans, corn, diced tomatoes, barbecue sauce, chili powder, cumin, salt, and pepper. Simmer for 5 minutes.
5. In a greased 9×13-inch baking dish, spread the frozen diced potatoes evenly.
6. Pour the beef and bean mixture over the potatoes, spreading it out to cover the dish.
7. Top with shredded cheddar cheese, ensuring an even layer.
8. Bake in the preheated oven for 25-30 minutes or until the cheese is bubbly and golden brown.
9. Remove from the oven and let it rest for a few minutes before serving.

Pro Tips

• Customize the spice level by adjusting the amount of chili powder to suit your taste.
• For a smokier flavor, consider using smoked cheddar cheese.
• Make it ahead of time and refrigerate. Just pop it in the oven when ready to serve.

Variations

• Swap ground beef for ground turkey or chicken for a leaner option.
• Add diced bell peppers or jalapeños for an extra kick.
• Experiment with different types of beans, such as pinto or kidney beans.

FAQs

Yield: 6 servings

Cowboy Casserole

Print

Prep Time 15 minutes

Cook Time 30 minutes

Total Time 45 minutes

Ingredients

• 1 pound ground beef
• 1 onion, diced
• 2 cloves garlic, minced
• 1 can (15 ounces) black beans, drained and rinsed
• 1 can (15 ounces) corn kernels, drained
• 1 can (15 ounces) diced tomatoes, undrained
• 1 cup barbecue sauce
• 1 teaspoon chili powder
• 1 teaspoon cumin
• Salt and pepper to taste
• 4 cups frozen diced potatoes (hash browns)
• 2 cups shredded cheddar cheese

Instructions

1. Preheat your oven to 375°F (190°C).
2. In a large skillet over medium heat, brown the ground beef until fully cooked. Drain excess fat.
3. Add diced onions and minced garlic to the skillet, sautéing until onions are translucent.
4. Stir in black beans, corn, diced tomatoes, barbecue sauce, chili powder, cumin, salt, and pepper. Simmer for 5 minutes.
5. In a greased 9x13-inch baking dish, spread the frozen diced potatoes evenly.
6. Pour the beef and bean mixture over the potatoes, spreading it out to cover the dish.
7. Top with shredded cheddar cheese, ensuring an even layer.
8. Bake in the preheated oven for 25-30 minutes or until the cheese is bubbly and golden brown.
9. Remove from the oven and let it rest for a few minutes before serving.

Nutrition Information:

Yield:

6 servings
Amount Per Serving: Calories: 450Total Fat: 20gSodium: 800mgCarbohydrates: 40gFiber: 5gSugar: 15gProtein: 25g