Winter Salad combines crisp fruits, nuts for texture, and hearty winter greens to provide a welcome crunch during the colder months. Served with a bright vinaigrette, it’s a colorful, nutrient-dense break from hearty winter fare and a monument to the wealth of the season. This recipe demonstrates that salads may be served in the winter as well.
Tasting Notes
The Winter Salad combines the sweetness of winter fruits, the crunch of nuts, and the earthiness of hearty greens. The tangy vinaigrette ties all the flavors together, creating a harmonious and satisfying experience with every bite.
Ingredients
Salad:
- 6 cups mixed winter greens (kale, spinach, arugula)
- 1 cup pomegranate seeds
- 1 cup sliced apples (use a crisp variety like Honeycrisp or Gala)
- 1/2 cup thinly sliced red onion
- 1/2 cup crumbled feta cheese
- 1/2 cup chopped toasted pecans
Vinaigrette:
- 1/4 cup extra-virgin olive oil
- 2 tablespoons balsamic vinegar
- 1 tablespoon Dijon mustard
- 1 tablespoon honey
- Salt and pepper to taste
Kitchen Equipment
- Large salad bowl
- Whisk
- Cutting board
- Knife
- Salad spinner (optional)
Instructions
- Prepare the Greens:
- Wash and thoroughly dry the winter greens. If using kale, remove the tough stems and chop into bite-sized pieces.
- Toast the Pecans:
- In a dry skillet over medium heat, toast the chopped pecans until they become fragrant and slightly golden. Set aside to cool.
- Assemble the Salad:
- In a large salad bowl, combine the winter greens, pomegranate seeds, sliced apples, red onion, feta cheese, and toasted pecans.
- Prepare the Vinaigrette:
- In a small bowl, whisk together the olive oil, balsamic vinegar, Dijon mustard, honey, salt, and pepper until well combined.
- Dress the Salad:
- Drizzle the vinaigrette over the salad and toss gently to coat all the ingredients evenly.
- Serve:
- Transfer the salad to a serving platter or individual plates. Garnish with additional feta cheese and a sprinkle of pomegranate seeds.
Pro Tips
- Massage Kale: If using kale, massage the leaves with a bit of olive oil to soften their texture and enhance their flavor.
- Seasoning: Taste and adjust the seasoning of the vinaigrette before tossing it with the salad for the perfect balance of flavors.
- Make-Ahead: Prepare the components ahead of time and assemble the salad just before serving to keep the greens crisp.
Variations
- Protein Boost: Add grilled chicken, roasted turkey, or crumbled bacon for a heartier version.
- Citrus Zest: Incorporate citrus segments like orange or grapefruit for a burst of freshness.
- Cheese Options: Swap feta for goat cheese or blue cheese for a different flavor profile.
FAQs
Can I make the vinaigrette ahead of time?
Absolutely! The vinaigrette can be prepared and stored in the refrigerator for up to a week. Just give it a good shake before using.
Can I use a different type of nut?
Certainly! Feel free to substitute pecans with walnuts, almonds, or hazelnuts based on your preference.
How do I keep the apples from browning?
Toss the sliced apples with a bit of lemon juice or submerge them in cold water until ready to use to prevent browning.
Winter Salad
Ingredients
Salad:
- 6 cups mixed winter greens (kale, spinach, arugula)
- 1 cup pomegranate seeds
- 1 cup sliced apples (use a crisp variety like Honeycrisp or Gala)
- 1/2 cup thinly sliced red onion
- 1/2 cup crumbled feta cheese
- 1/2 cup chopped toasted pecans
Vinaigrette:
- 1/4 cup extra-virgin olive oil
- 2 tablespoons balsamic vinegar
- 1 tablespoon Dijon mustard
- 1 tablespoon honey
- Salt and pepper to taste
Instructions
1. Prepare the Greens:
- Wash and thoroughly dry the winter greens. If using kale, remove the tough stems and chop into bite-sized pieces.
2. Toast the Pecans:
- In a dry skillet over medium heat, toast the chopped pecans until they become fragrant and slightly golden. Set aside to cool.
3. Assemble the Salad:
- In a large salad bowl, combine the winter greens, pomegranate seeds, sliced apples, red onion, feta cheese, and toasted pecans.
4. Prepare the Vinaigrette:
- In a small bowl, whisk together the olive oil, balsamic vinegar, Dijon mustard, honey, salt, and pepper until well combined.
5. Dress the Salad:
- Drizzle the vinaigrette over the salad and toss gently to coat all the ingredients evenly.
6. Serve:
- Transfer the salad to a serving platter or individual plates. Garnish with additional feta cheese and a sprinkle of pomegranate seeds.
Nutrition Information:
Yield:
4 servingsAmount Per Serving: Calories: 300Total Fat: 20gSodium: 300mgCarbohydrates: 25gFiber: 6gSugar: 15gProtein: 8g
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