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Grilled Flank Steak

Enjoy a tantalizing voyage of taste with our recipe for Grilled Flank Steak! This recipe will improve your grilling skills and entice your taste buds. Prepare to taste the ideal balance of savory and smokey flavor.

Tasting Notes

Expect a juicy and flavorful experience as the grilled flank steak absorbs the rich marinade and develops a beautiful char. The balance of herbs, spices, and the essence of the grill creates a culinary masterpiece that’s sure to impress.

Ingredients

  • 1.5 to 2 pounds flank steak
  • 1/3 cup soy sauce
  • 1/4 cup olive oil
  • 2 tablespoons Worcestershire sauce
  • 2 tablespoons balsamic vinegar
  • 4 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • 1 teaspoon smoked paprika
  • Salt and black pepper to taste

Kitchen Equipment

  • Grill
  • Mixing bowls
  • Zip-top plastic bag or shallow dish for marinating
  • Meat thermometer

Instructions

  1. Marinate the Flank Steak:
    • In a bowl, whisk together soy sauce, olive oil, Worcestershire sauce, balsamic vinegar, minced garlic, oregano, thyme, smoked paprika, salt, and black pepper.
    • Place the flank steak in a zip-top plastic bag or shallow dish and pour the marinade over it. Ensure the steak is evenly coated. Marinate in the refrigerator for at least 2 hours, or overnight for maximum flavor.
  2. Preheat the Grill:
    • Preheat your grill to medium-high heat.
  3. Grill the Flank Steak:
    • Remove the steak from the marinade and let excess marinade drip off.
    • Grill the flank steak for 4-6 minutes per side for medium-rare, adjusting the time based on your desired doneness.
    • Use a meat thermometer to ensure the internal temperature reaches your preferred level (130°F for medium-rare, 140°F for medium).
  4. Rest and Slice:
    • Allow the grilled flank steak to rest for 5-10 minutes before slicing. This ensures the juices redistribute, keeping the meat moist.

Pro Tips

  • Tenderize the flank steak before marinating by scoring both sides with shallow cuts. This helps the marinade penetrate deeper.
  • For an extra kick, add a pinch of red pepper flakes to the marinade.

Variations

  • Try different herb combinations in the marinade, such as rosemary and thyme.
  • Experiment with a spicy twist by adding hot sauce or chili powder to the marinade.

FAQs

Can I marinate the flank steak for too long?

While marinating overnight enhances flavor, avoid exceeding 24 hours, as the meat may become too tenderized.

Can I use a different cut of beef for this recipe?

Yes, you can try this marinade with other cuts like skirt steak or flat iron steak for delicious results.

Yield: 4-6 servings

Grilled Flank Steak

Cutting in slices flank steak on wooden cutting board
Prep Time 15 minutes
Cook Time 12 minutes
Total Time 27 minutes

Ingredients

  • 1.5 to 2 pounds flank steak
  • 1/3 cup soy sauce
  • 1/4 cup olive oil
  • 2 tablespoons Worcestershire sauce
  • 2 tablespoons balsamic vinegar
  • 4 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • 1 teaspoon smoked paprika
  • Salt and black pepper to taste

Instructions

1. Marinate the Flank Steak:

  • In a bowl, whisk together soy sauce, olive oil, Worcestershire sauce, balsamic vinegar, minced garlic, oregano, thyme, smoked paprika, salt, and black pepper.
  • Place the flank steak in a zip-top plastic bag or shallow dish and pour the marinade over it. Ensure the steak is evenly coated. Marinate in the refrigerator for at least 2 hours, or overnight for maximum flavor.

2. Preheat the Grill:

  • Preheat your grill to medium-high heat.

3. Grill the Flank Steak:

  • Remove the steak from the marinade and let excess marinade drip off.
  • Grill the flank steak for 4-6 minutes per side for medium-rare, adjusting the time based on your desired doneness.
  • Use a meat thermometer to ensure the internal temperature reaches your preferred level (130°F for medium-rare, 140°F for medium).

4. Rest and Slice:

  • Allow the grilled flank steak to rest for 5-10 minutes before slicing. This ensures the juices redistribute, keeping the meat moist.

Nutrition Information:

Yield:

4-6 servings

Amount Per Serving: Calories: 350Total Fat: 25gSodium: 1000mgCarbohydrates: 5gFiber: 0gSugar: 1gProtein: 30g
Grilled Flank Steak

Written by Patricia M

Welcome to "My Cooking Recipes," a culinary treasure trove where passion for food meets the warmth of home cooking. I'm a wife, mom, and grandma who has spent a lifetime in the kitchen, weaving love into every dish. This website is my canvas, showcasing not only my personal creations but also handpicked recipes from across the web. Here, you'll find a blend of traditional family favorites and innovative culinary experiments, all designed to inspire and delight.

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