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Garlic Green Beans

These delicious Garlic Green Beans will up your side dish game. Your taste senses will be bouncing with delight after trying this easy but delicious recipe. These green beans are a beautiful complement to your table, suitable for any occasion.

Tasting Notes

The Garlic Green Beans boast a perfect balance of crispiness and tenderness, with a burst of garlic flavor in every bite. The slight crunch and savory essence make this dish a crowd-pleaser, leaving everyone reaching for seconds.

Ingredients

  • 1 pound fresh green beans, ends trimmed
  • 3 tablespoons olive oil
  • 4 cloves garlic, minced
  • 1/2 teaspoon red pepper flakes (optional for a kick)
  • Salt and black pepper to taste
  • 1 tablespoon freshly squeezed lemon juice
  • 2 tablespoons grated Parmesan cheese (optional)

Kitchen Equipment

  • Large skillet
  • Wooden spoon or spatula
  • Cutting board
  • Knife
  • Lemon juicer

Instructions

  1. Blanch the Green Beans:
    • Bring a large pot of salted water to a boil.
    • Add the trimmed green beans and cook for 2-3 minutes until they are bright green and slightly tender.
    • Immediately transfer the green beans to a bowl of ice water to stop the cooking process. Drain and set aside.
  2. Sauté the Garlic:
    • In a large skillet, heat olive oil over medium heat.
    • Add minced garlic and red pepper flakes (if using), sauté for 1-2 minutes until the garlic becomes fragrant and slightly golden.
  3. Cook the Green Beans:
    • Add the blanched green beans to the skillet, tossing to coat them evenly with the garlic-infused oil.
    • Season with salt and black pepper to taste. Cook for an additional 3-5 minutes, stirring occasionally, until the green beans are tender yet still crisp.
  4. Finish and Serve:
    • Drizzle freshly squeezed lemon juice over the green beans, giving them a citrusy kick.
    • Optional: Sprinkle grated Parmesan cheese over the top for an extra layer of flavor.

Pro Tips

  • For extra crunch, you can briefly sauté the blanched green beans over high heat at the end.
  • Adjust the garlic quantity to your preference for a milder or more robust flavor.

Variations

  • Almond Green Beans: Add toasted sliced almonds for a nutty twist.
  • Bacon Infusion: Cook bacon in the skillet before adding the green beans for a smoky flavor.

FAQs

Can I prepare these green beans in advance?

Absolutely! Blanch the green beans ahead of time and refrigerate. When ready to serve, follow the sautéing steps.

Can I use frozen green beans?

While fresh green beans are recommended, you can use frozen in a pinch. Thaw and pat them dry before cooking. Adjust cooking times accordingly.

Yield: 4 servings

Garlic Green Beans

Garlic Green Beans
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes

Ingredients

  • 1 pound fresh green beans, ends trimmed
  • 3 tablespoons olive oil
  • 4 cloves garlic, minced
  • 1/2 teaspoon red pepper flakes (optional for a kick)
  • Salt and black pepper to taste
  • 1 tablespoon freshly squeezed lemon juice
  • 2 tablespoons grated Parmesan cheese (optional)

Instructions

1. Blanch the Green Beans:

  • Bring a large pot of salted water to a boil.
  • Add the trimmed green beans and cook for 2-3 minutes until they are bright green and slightly tender.
  • Immediately transfer the green beans to a bowl of ice water to stop the cooking process. Drain and set aside.

2. Sauté the Garlic:

  • In a large skillet, heat olive oil over medium heat.
  • Add minced garlic and red pepper flakes (if using), sauté for 1-2 minutes until the garlic becomes fragrant and slightly golden.

3. Cook the Green Beans:

  • Add the blanched green beans to the skillet, tossing to coat them evenly with the garlic-infused oil.
  • Season with salt and black pepper to taste. Cook for an additional 3-5 minutes, stirring occasionally, until the green beans are tender yet still crisp.

4. Finish and Serve:

  • Drizzle freshly squeezed lemon juice over the green beans, giving them a citrusy kick.
  • Optional: Sprinkle grated Parmesan cheese over the top for an extra layer of flavor.

Nutrition Information:

Yield:

4 servings

Amount Per Serving: Calories: 120Total Fat: 9gSaturated Fat: 1.5gCholesterol: 0mgSodium: 160mgCarbohydrates: 9gFiber: 4gSugar: 3gProtein: 2g
Garlic Green Beans

Written by Patricia M

Welcome to "My Cooking Recipes," a culinary treasure trove where passion for food meets the warmth of home cooking. I'm a wife, mom, and grandma who has spent a lifetime in the kitchen, weaving love into every dish. This website is my canvas, showcasing not only my personal creations but also handpicked recipes from across the web. Here, you'll find a blend of traditional family favorites and innovative culinary experiments, all designed to inspire and delight.

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