These delicious Garlic Green Beans will up your side dish game. Your taste senses will be bouncing with delight after trying this easy but delicious recipe. These green beans are a beautiful complement to your table, suitable for any occasion.
Tasting Notes
The Garlic Green Beans boast a perfect balance of crispiness and tenderness, with a burst of garlic flavor in every bite. The slight crunch and savory essence make this dish a crowd-pleaser, leaving everyone reaching for seconds.
Ingredients
- 1 pound fresh green beans, ends trimmed
- 3 tablespoons olive oil
- 4 cloves garlic, minced
- 1/2 teaspoon red pepper flakes (optional for a kick)
- Salt and black pepper to taste
- 1 tablespoon freshly squeezed lemon juice
- 2 tablespoons grated Parmesan cheese (optional)
Kitchen Equipment
- Large skillet
- Wooden spoon or spatula
- Cutting board
- Knife
- Lemon juicer
Instructions
- Blanch the Green Beans:
- Bring a large pot of salted water to a boil.
- Add the trimmed green beans and cook for 2-3 minutes until they are bright green and slightly tender.
- Immediately transfer the green beans to a bowl of ice water to stop the cooking process. Drain and set aside.
- Sauté the Garlic:
- In a large skillet, heat olive oil over medium heat.
- Add minced garlic and red pepper flakes (if using), sauté for 1-2 minutes until the garlic becomes fragrant and slightly golden.
- Cook the Green Beans:
- Add the blanched green beans to the skillet, tossing to coat them evenly with the garlic-infused oil.
- Season with salt and black pepper to taste. Cook for an additional 3-5 minutes, stirring occasionally, until the green beans are tender yet still crisp.
- Finish and Serve:
- Drizzle freshly squeezed lemon juice over the green beans, giving them a citrusy kick.
- Optional: Sprinkle grated Parmesan cheese over the top for an extra layer of flavor.
Pro Tips
- For extra crunch, you can briefly sauté the blanched green beans over high heat at the end.
- Adjust the garlic quantity to your preference for a milder or more robust flavor.
Variations
- Almond Green Beans: Add toasted sliced almonds for a nutty twist.
- Bacon Infusion: Cook bacon in the skillet before adding the green beans for a smoky flavor.
FAQs
Can I prepare these green beans in advance?
Absolutely! Blanch the green beans ahead of time and refrigerate. When ready to serve, follow the sautéing steps.
Can I use frozen green beans?
While fresh green beans are recommended, you can use frozen in a pinch. Thaw and pat them dry before cooking. Adjust cooking times accordingly.
Garlic Green Beans
Ingredients
- 1 pound fresh green beans, ends trimmed
- 3 tablespoons olive oil
- 4 cloves garlic, minced
- 1/2 teaspoon red pepper flakes (optional for a kick)
- Salt and black pepper to taste
- 1 tablespoon freshly squeezed lemon juice
- 2 tablespoons grated Parmesan cheese (optional)
Instructions
1. Blanch the Green Beans:
- Bring a large pot of salted water to a boil.
- Add the trimmed green beans and cook for 2-3 minutes until they are bright green and slightly tender.
- Immediately transfer the green beans to a bowl of ice water to stop the cooking process. Drain and set aside.
2. Sauté the Garlic:
- In a large skillet, heat olive oil over medium heat.
- Add minced garlic and red pepper flakes (if using), sauté for 1-2 minutes until the garlic becomes fragrant and slightly golden.
3. Cook the Green Beans:
- Add the blanched green beans to the skillet, tossing to coat them evenly with the garlic-infused oil.
- Season with salt and black pepper to taste. Cook for an additional 3-5 minutes, stirring occasionally, until the green beans are tender yet still crisp.
4. Finish and Serve:
- Drizzle freshly squeezed lemon juice over the green beans, giving them a citrusy kick.
- Optional: Sprinkle grated Parmesan cheese over the top for an extra layer of flavor.
Nutrition Information:
Yield:
4 servingsAmount Per Serving: Calories: 120Total Fat: 9gSaturated Fat: 1.5gCholesterol: 0mgSodium: 160mgCarbohydrates: 9gFiber: 4gSugar: 3gProtein: 2g
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