Exploring the culinary landscape, we uncover the rich and versatile flavor profile of kidney bean through an array of dishes. This article introduces recipes that transform this nutritious ingredient into the star of meals ranging from hearty chilis to vibrant salads, and inventive vegetarian burgers. Each recipe underscores the adaptability, proving their prowess beyond traditional uses. Ideal for anyone in pursuit of meals that are both satisfying and health-conscious, these recipes promise a delightful journey into the many possibilities that can offer, showcasing their ability to enrich any dish with depth and nutrition.
This recipe is a hearty and flavorful meal that can be prepared in just 20 minutes. It features a blend of diced onions, poblano and red bell peppers, garlic, chipotles in adobo, and shredded chicken, simmered in a mixture of chicken stock, beans, diced tomatoes, and tomato sauce. Seasoned with ground cumin and optional toppings like avocado and cheese, this gluten-free chili is a perfect quick and nutritious dish.
This recipe is a unique take on chili, featuring smoked tofu as the star ingredient. It's a cozy and economical vegetarian dish, rich in flavors from chipotle peppers, poblano peppers, and a variety of spices. The chili is simmered in a beer and tomato sauce, then served with toppings like cheddar cheese, yogurt, and jalapeños. Crushed corn chips are added for an extra crunch, making this dish not only delicious but also full of interesting textures.
This dish is a staple of Belizean cuisine, showcasing the simplicity and comfort of stewed beans. The recipe uses dried red kidney beans, onion, garlic, ham hock, and a mix of herbs and spices including cilantro and a special seasoning. It's a dish that requires patience, simmering for about 1.5 hours, but the result is a heartwarming meal. It's versatile enough to be served as a side or combined with rice for a classic Belizean rice and beans dish.
This recipe offers a vibrant and nutritious three-bean salad, ideal for summer gatherings like cookouts, picnics, and potlucks. It combines green beans, kidney beans, and chickpeas with fresh parsley and red onions. The salad is dressed in a homemade vinaigrette featuring red wine vinegar, Dijon mustard, and olive oil. This dish not only brings a pop of color to the table but also provides a healthy, protein-rich side that's simple to make and can be prepared ahead of time.
This recipe elevates scrambled eggs to a new level, making them not only a hearty breakfast option but also a nutritious one. It includes a mix of eggs, red kidney beans, red onions, red peppers, and a variety of spices like turmeric and paprika. This dish is packed with protein and fiber, making it filling and healthy. It's versatile and can be served over toast, in a wrap, or just by itself. The recipe is detailed and easy to follow, ensuring a delicious start to your day.
This vegan recipe offers a creative and satisfying twist on classic meatballs. It features kidney bean-based balls, seasoned with garlic, onion, oregano, basil, and tomato paste. The bean balls are accompanied by a rich and creamy gravy made from coconut milk, vegetable stock, and soy sauce, adding depth and flavor. Served over a bed of mashed potatoes, this dish is a comforting, hearty meal that is both vegan-friendly and delicious.
This recipe is a perfect choice for a comforting meal. It's a vegan and gluten-free dish that combines cooked kidney beans with a medley of vegetables like bell pepper, carrot, and celery. Flavored with ingredients like paprika, basil, and tomato paste, it's a hearty stew that can be prepared in just 30 minutes. Ideal for a cold day, it can be served with toasted bread or rice, making it a versatile and satisfying meal.
This recipe presents a delightful Pollo Guisado, a Spanish chicken stew. It's a heartening meal combining chicken, red kidney beans, potatoes, onions, carrots, and an array of fresh herbs. The chicken is simmered in a seasoned broth until it's tender and flavorful, embodying a classic and stable meal in many Caribbean households. This recipe is filled with protein and healthy carbs, and it can be accompanied by side dishes like salad, fried plantains, or white rice.
This recipe is a vegan version of a traditional Jamaican dish. It features kidney beans, coconut milk, and dumplings (spinners), enhanced with onion, garlic, thyme, carrot, Scotch Bonnet pepper, ginger, and allspice. The stew is hearty, and flavorful, and captures authentic Jamaican tastes. Served with rice or a salad, it makes for a comforting meal that can be enjoyed by vegans and non-vegans alike.
This recipe brings a Mexican flair with its homemade refried red kidney beans. Made from scratch, it's perfect for a Mexican feast. The recipe uses simple ingredients including kidney beans, onion, garlic, chili powder, cumin, white pepper, and salt. The preparation is straightforward and quick, taking only about 10 minutes. This gluten-free and vegan dish is ideal as a side or as a dip for tortilla chips, making it a versatile addition to any Mexican meal.
This recipe is a creative twist on classic brownies, incorporating red kidney beans into the mix. These brownies are described as fudgy and moist, providing a healthier alternative to traditional recipes. The inclusion of kidney beans adds nutritional value while maintaining the rich, chocolatey flavor. The brownies are also topped with a thick chocolate frosting, making them a delicious treat for those who enjoy indulging in a unique dessert.
This recipe is a vibrant and flavorful dish, perfect for social gatherings or as a healthy snack. It's a combination of chopped vegetables like onion, bell pepper, and jalapeños, mixed with kidney beans, black-eyed peas, and cherry tomatoes. The salad is dressed in a zesty Italian dressing, and seasoned with coriander, cilantro, salt, and pepper. Easy to prepare and refreshing, it's great served with chips or as a side dish.
This dish is a unique Indian fusion that blends the rich flavors of kidney beans with the nutritional goodness of spinach. It's a vegan curry that combines these ingredients with aromatic Indian spices, creating a hearty and satisfying meal. Perfect for those looking to enjoy a flavorful, plant-based dish, it promises a delightful culinary experience with every bite.
This Indian kidney bean salad, known as Rajma Salad, is a vibrant and nutritious choice. It's a vegan dish that combines kidney beans with cherry tomatoes, sweet corn, cucumber, and a mix of herbs. Seasoned with lime juice, roasted cumin powder, chaat masala, and other spices, this salad is both filling and flavorful, ready in just 10 minutes. It's a perfect addition to any meal, especially for those on a health-conscious diet.
This recipe offers an authentic taste of Jamaica with its rich and flavorful rice and peas dish. Key ingredients include dark red kidney beans, coconut milk, Scotch bonnet pepper, onion, garlic, thyme, and jasmine rice. The unique addition of Scotch bonnet pepper imparts a distinct flavor without making the dish too spicy. Prepared traditionally, this dish is a true representation of Jamaican cuisine, ideal for anyone looking to recreate a Caribbean culinary experience at home.
This recipe is a delightful version of the classic Italian soup, Pasta e Fagioli. It's a hearty and comforting dish that features ground beef, ditalini pasta, a variety of vegetables including onions, carrots, and celery, and is enriched with kidney and great northern beans. The soup is seasoned with a blend of herbs like basil, oregano, and thyme, creating a rich and savory flavor profile. This recipe is perfect for those seeking a filling meal that brings a taste of Italy to the table.
This recipe is a heartwarming dish that combines ground beef or turkey with kidney beans and a variety of vegetables like green peppers and onions. Enhanced with spices such as chili powder, garlic powder, cumin, and more, it's simmered in a rich tomato base to create a comforting and satisfying meal. This easy-to-make recipe, ready in just about 35 minutes, is perfect for a cozy family dinner or a casual gathering.
This recipe offers a comforting and traditional Ham and Bean Soup, perfect for using up leftover ham. It's a flavorful blend of veggies, ham, and white kidney beans, seasoned with herbs like thyme and parsley. The soup is simmered in a broth enriched with a ham bone, making it hearty and rich in taste. It's an easy-to-prepare dish that takes just 15 minutes to prep and is great for a filling family meal.
This recipe brings a burst of Caribbean flavors to your kitchen. It is a vegan dish that combines kidney beans with coconut milk, creating a creamy and rich texture. The recipe is spiced with traditional Jamaican herbs like thyme and Scotch Bonnet pepper, adding a unique heat and aroma. It's a wholesome meal that pairs well with rice or flatbread, perfect for those who enjoy spicy and flavorful vegan cuisine.
This salad is a refreshing blend of kidney beans, cucumbers, tomatoes, red onions, and fresh cilantro, dressed in a homemade Dijon vinaigrette. The vinaigrette, with a hint of sumac, adds a zesty, tangy flavor to the salad. It's a simple, quick-to-prepare dish, perfect for a light lunch or as a side. The recipe also offers variations for those who might prefer different herbs or types of beans.
This recipe is a hearty red bean stew, distinctively flavored with walnuts, garlic, cilantro, and spices such as blue fenugreek and coriander. The dish also includes a hint of acidity from tkemali (sour plum sauce) or pomegranate juice, enhancing its complexity. The stew, served in a clay pot with cornbread and pickles, is a rich blend of textures and flavors, showcasing the culinary diversity of Georgian cuisine.
This recipe is a Louisiana-inspired dish that's easy to make in one pot. It's loaded with vegetables, rice, and vegan sausage, offering a big flavor experience. The recipe includes fresh vegetables such as onions, bell peppers, celery, and garlic, combined with Cajun seasoning and crushed tomatoes. Vegan sausage adds a satisfying texture, making this dish a comforting and hearty meal, perfect for those seeking a plant-based alternative to the classic jambalaya.
This recipe offers a delightful, plant-based twist on traditional burgers, using kidney beans as the main ingredient. The burgers are filled with flavors from herbs, spices, and ketchup, creating a well-textured and savory experience. They are quick and easy to make, making them perfect for midweek meals. The recipe includes clear instructions for shaping and cooking the burgers, whether by pan-frying, oven-baking, or grilling. These kidney bean burgers are an excellent choice for a healthy and satisfying meal.
This soup is a heartwarming and nutritious dish perfect for cold weather. It combines ground turkey and cabbage, enriched with kidney beans, tomato sauce, and beef broth. The dish also includes minced garlic, chili powder, and fresh parsley, creating a comforting and flavorsome soup that is both freezer-friendly and reheats well. Ideal for a cozy meal, this soup is a delightful blend of health and taste.
24 Kidney Bean Recipes
Kidney bean recipes often include hearty, nutritious dishes such as chili, salads, stews, and curries, blending spices and vegetables.
Ingredients
- Chipotle Chicken Chili
- Smoked Tofu Chili
- Belizean Stewed Beans
- Bean Salad
- Scrambled Eggs
- Vegan Bean Balls & Gravy
- Kidney Bean Stew
- Pollo Guisado Puerto Rican
- Vegan Jamaican Stew Peas
- Refried Red Kidney Beans
- Fudgy Kidney Bean Brownies
- Texas Caviar
- Palak Rajma Masala
- Rajma Salad
- Jamaican Rice and Peas
- Pasta Fagioli Soup
- Old Fashioned Chili
- Ham and Bean Soup
- Kidney Bean Curry
- Mediterranean Kidney Bean Salad
- Lobio - Georgian Bean Stew
- Vegan Jambalaya
- Kidney Bean Burgers
- Turkey Cabbage Patch Soup
Instructions
1. Go for a Recipe You Love
2. Get Your Ingredients Ready
3. Follow the Cooking Steps
4. Enjoy Your Meal
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